• About Me


    My name is Stephanie, and I'm starting a wellness journey. Like many of you, I've been confused for most of my life about what the right thing to eat is and what kinds of things can help stave off illness and get rid of chronic inflammation.

    Join me while I cut through the bullshit and figure out how to be healthy and happy once and for all.

  • Current Nutritional Experiment


    Time:
     60    		Lost:
     12.1lbs
    Not restricting calories
    Feeling: energized, not hungry, more rested
    Bloodwork: coming soon

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Hydrating Wellness Green Smoothie

September 11, 2019
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Hydrating Wellness Green Smoothie

Ultra hydrating, great for your skin, anti-inflammatory, and jam packed with antioxidants. And yummy to boot!

Course: Breakfast     /     Cuisine: American     /     Difficulty: Easy


Servings
1 serving
Prep Time
7-10 minutes
Cooking Time
0
Calories
280
paleo vegan vegetarian anti-inflammatory whole30 pegan

Ingredients

  • 2 cups spinach or kale
  • ½ cup unsweetened almond or coconut milk
  • ½ cup filtered water
  • ½ medium apple
  • ½ medium pear
  • ½ banana
  • ¼ avocado
  • ⅓ medium cucumber
  • ½ lemon or lime, juiced
  • ¾ tsp cinnamon
  • ¾ tsp vanilla extract
  • 1 tsp “greens” mix or matcha powder

Directions

  1. Add spinach, water, and almond (or coconut) milk to the blender & blend 5-10 seconds.
  2. Add the rest of the ingredients & blend 15 seconds or until blended.
Protein: 6%     /     Fats: 25%     /     Carbohydrates: 69%

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stephanie
Hey there! Please join me on my wellness journey, where I cut through the contradictory crap out there and figure out how to be healthy and happy once and for all.

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  • About Me


    My name is Stephanie, and I'm starting a wellness journey. Like many of you, I've been confused for most of my life about what the right thing to eat is and what kinds of things can help stave off diseases like heart disease, cancer, chronic inflammation, and more!

    Join me while I cut through the bullshit and figure out how to be healthy and happy once and for all.

  • Subscribe to My Newsletter

  • Current Nutritional Experiment


    Time: 60Lost: 12.1lbs
    Not restricting calories
    Feeling: energized, not hungry, more rested
    Bloodwork: coming soon

  • Instagram


  • Tags

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