Why You Shouldn’t Take Antibiotics for Skin Conditions
We live in a fantastic age. These days, we've got cures or treatments for all manner of illnesses and injuries. We've almost entirely eradicated diseases that used to kill us …
My name is Stephanie, and I'm starting a wellness journey. Like many of you, I've been confused for most of my life about what the right thing to eat is and what kinds of things can help stave off illness and get rid of chronic inflammation.
Join me while I cut through the bullshit and figure out how to be healthy and happy once and for all.
Time: 60 | Lost: 12.1lbs |
Not restricting calories | |
Feeling: energized, not hungry, more rested | |
Bloodwork: coming soon |
We live in a fantastic age. These days, we've got cures or treatments for all manner of illnesses and injuries. We've almost entirely eradicated diseases that used to kill us …
I'm seriously considering relegating my scale to the back of a closet somewhere. And if you're also a woman on a restricted-calorie diet, you should consider it too. Here's why. Unless you're …
I was introduced to Dr. Jessica Black, N.D., through the Un-Inflame Me documentary (of which I did a review). I liked what she had to say and decided to …
Chronic inflammatory diseases are the most significant cause of death in the world. The World Health Organization ranks chronic diseases as the greatest threat to human health. And at least …
Hello there! My name is Stephanie. Like almost 80% of Americans and 30% of the world (yikes!), I am overweight. In fact, I am unlucky enough to be counted among …