• About Me


    My name is Stephanie, and I'm starting a wellness journey. Like many of you, I've been confused for most of my life about what the right thing to eat is and what kinds of things can help stave off illness and get rid of chronic inflammation.

    Join me while I cut through the bullshit and figure out how to be healthy and happy once and for all.

  • Current Nutritional Experiment


    Time:
     60    		Lost:
     12.1lbs
    Not restricting calories
    Feeling: energized, not hungry, more rested
    Bloodwork: coming soon

  • Instagram


general wellness

Why You Shouldn’t Take Antibiotics for Skin Conditions
November 27, 2019

We live in a fantastic age. These days, we've got cures or treatments for all manner of illnesses and injuries. We've almost entirely eradicated diseases that used to kill us …

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General Wellness

Female? On a Diet? Consider Ditching that Scale
September 5, 2019

I'm seriously considering relegating my scale to the back of a closet somewhere. And if you're also a woman on a restricted-calorie diet, you should consider it too. Here's why. Unless you're …

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General Wellness  / Nutrition

The Anti-Inflammatory Diet and Recipe Book Review
August 27, 2019

I was introduced to Dr. Jessica Black, N.D., through the Un-Inflame Me documentary (of which I did a review). I liked what she had to say and decided to …

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General Wellness  / Nutrition

Un-Inflame Me Review
August 10, 2019

Chronic inflammatory diseases are the most significant cause of death in the world. The World Health Organization ranks chronic diseases as the greatest threat to human health. And at least …

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General Wellness  / Nutrition

Get Well With Me
July 23, 2019

Hello there! My name is Stephanie. Like almost 80% of Americans and 30% of the world (yikes!), I am overweight. In fact, I am unlucky enough to be counted among …

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General Wellness  / Nutrition



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