• About Me


    My name is Stephanie, and I'm starting a wellness journey. Like many of you, I've been confused for most of my life about what the right thing to eat is and what kinds of things can help stave off illness and get rid of chronic inflammation.

    Join me while I cut through the bullshit and figure out how to be healthy and happy once and for all.

  • Current Nutritional Experiment


    Time:
     60    		Lost:
     12.1lbs
    Not restricting calories
    Feeling: energized, not hungry, more rested
    Bloodwork: coming soon

  • Instagram


paleo

Meal Plan Book Review: Paleo in 28
November 19, 2019

Paleo in 28 was written by Kenzie Swanhart of the website Cave Girl in the City. She had been eating paleo for almost 4 years when she wrote this in 2015, right …

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Book Review  / Nutrition

Documentary Review: Love Paleo
November 6, 2019

This documentary was different than anything else that I've read or watched on Paleo thus far. I'll get into that more in a bit. Love Paleo interviews almost a dozen people regarding …

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Nutrition

The Paleo Diet Book Review
October 30, 2019

The Paleo Diet was published originally in 2002, written by Loren Cordain, PH.D. The updated version was published in 2010. It included a new preface to explain the differences in …

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Book Review  / Nutrition

Paleo Update & Review: The Perfect Human Diet Documentary
October 22, 2019

This documentary by CJ Hunt breaks down the reasoning behind why he believes the paleo way of eating helped to save his life. After being diagnosed with a severe heart …

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Nutrition

First Up: Paleo
September 25, 2019

The Paleo diet. You've probably heard of it. The idea behind it is that you eat only the food that early humans could have gotten their grubby little fingers on. …

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Nutrition



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