Meal Plan Book Review: Paleo in 28
Paleo in 28 was written by Kenzie Swanhart of the website Cave Girl in the City. She had been eating paleo for almost 4 years when she wrote this in 2015, right …
My name is Stephanie, and I'm starting a wellness journey. Like many of you, I've been confused for most of my life about what the right thing to eat is and what kinds of things can help stave off illness and get rid of chronic inflammation.
Join me while I cut through the bullshit and figure out how to be healthy and happy once and for all.
Time: 60 | Lost: 12.1lbs |
Not restricting calories | |
Feeling: energized, not hungry, more rested | |
Bloodwork: coming soon |
Paleo in 28 was written by Kenzie Swanhart of the website Cave Girl in the City. She had been eating paleo for almost 4 years when she wrote this in 2015, right …
This documentary was different than anything else that I've read or watched on Paleo thus far. I'll get into that more in a bit. Love Paleo interviews almost a dozen people regarding …
The Paleo Diet was published originally in 2002, written by Loren Cordain, PH.D. The updated version was published in 2010. It included a new preface to explain the differences in …
This documentary by CJ Hunt breaks down the reasoning behind why he believes the paleo way of eating helped to save his life. After being diagnosed with a severe heart …
The Paleo diet. You've probably heard of it. The idea behind it is that you eat only the food that early humans could have gotten their grubby little fingers on. …