My name is Stephanie, and I'm starting a wellness journey. Like many of you, I've been confused for most of my life about what the right thing to eat is and what kinds of things can help stave off illness and get rid of chronic inflammation.
Join me while I cut through the bullshit and figure out how to be healthy and happy once and for all.
Current Nutritional Experiment
Not restricting calories Feeling: energized, not hungry, more rested Bloodwork: coming soon
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