Female? On a Diet? Consider Ditching that Scale
I'm seriously considering relegating my scale to the back of a closet somewhere. And if you're also a woman on a restricted-calorie diet, you should consider it too. Here's why. Unless you're …
My name is Stephanie, and I'm starting a wellness journey. Like many of you, I've been confused for most of my life about what the right thing to eat is and what kinds of things can help stave off illness and get rid of chronic inflammation.
Join me while I cut through the bullshit and figure out how to be healthy and happy once and for all.
Time: 60 | Lost: 12.1lbs |
Not restricting calories | |
Feeling: energized, not hungry, more rested | |
Bloodwork: coming soon |
I'm seriously considering relegating my scale to the back of a closet somewhere. And if you're also a woman on a restricted-calorie diet, you should consider it too. Here's why. Unless you're …
First, the basics. For those of you that have been living under a rock, Nutrisystem is a diet system of prepackaged meals that are sent to your house. They are …
Before I get into the review... those of you that are following me on Instagram may have seen my first motivational quote there (and if you're into motivational quotes or …